AO: The Raven's Nest
When: 11/27/2024
Number of Pax: 34
DR Names:
Number of FNGS:
FNG Names:
QIC: Schlitz
Introduction
After sending out the call to Bring All Your Heavy Stuff we built a formidable pile in the center of The Ravens Nest. Kettlebells, Sand Bags, Dumbells, Heavy Bag, some tractor tires, and even some Kegs found their way into the pile.
Warm-O-Rama
High knees, Arm Circles, Michael Phelps, and some motivators to get warmed up
The Thang
Split into 2 groups and try to get all the heavy stuff back to your home base. To leave your base you need to pay the toll of 3 burpees. Once an item hits the ground it’s fair game for the other team to grab it. Carry as much or as little as you want.
Back and forth until 5:45 then we did 7’s across the parking lot with CPR and Mike Tysons.
Mary was tempo squats and leg raises.
Circle of Trust
In life you often find yourself on one team or another. There is no reason you can’t get along and coexist with those on the other team. There is a lot of divisiveness in the media and the idea that you need to cut off or not listen to those not on your “team” is horrible advice and those telling you this are not worth listening to. Politicians and the media are lying to you and if you think I’m talking about someone else its’s working.
Naked Man Moleskin
Apologies to those who’s coupons got broken at my Q. Should have made sure I let people know to be more careful. One of those broken was mine but somehow I ended up with another one. So if you’re missing a coupon I have it.