AO: The Ridge
When: 11/15/2023
Number of Pax: 5
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Pull-up
Introduction
PREBLAST – 🏃♂️RUN CLUB 🏃♂️ 11/15/23 0515 AT THE RIDGE
Looks like I’m on Q for run club so I promise if you join me Wednesday morning we’ll do some running. In fact if you EC3 run you’ll get 6+ miles before 6am. How many 🤡 can say that?
:headlamp: for better visibility and pavement 👟
See you at 0440
Warm-O-Rama
A couple of hammy stretches
The Thang
1 mile mosey to the Murphy Jr High. Reindeer dash on the straightaway painted track, recovery mosey or walk back. Repeat for 20 minutes. 1 mile mosey back.
Circle of Trust
Take care of your body. Schedule your physicals with your doctor and visit your dentist. Actively work to catch issues before they become problems. I didn’t go to the dentist for over a decade and when I did I needed a lot of work. Now that I’ve had the problems taken care of my last visit the hygienist said my teeth looked great. Next up, annual physical.
Prayers for Toby, Tighty whitey, Quatro’s 2.0’s
Naked Man Moleskin