AO: The Colosseum
When: 07/17/2023
Number of Pax: 6
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Foundation
Introduction
Nice weather for a run
Warm-O-Rama
Stretches – Tappy Taps, Laying Quad, Seated V hanstring, downward dog
The Thang
Ran to Settlers Park
Circle of Trust
The quote that I want to start with is “We’re so busy watching out for what’s just ahead of us that we don’t take time to enjoy where we are.” I find myself so focused on thinking on something that might happen in the future or about something that happened in the past that I don’t fully appreciate the present. I have gotten better as I am more aware of it and catch myself but I still do it. Last night, we were at my Mom’s house for her 82nd birthday and ended up realizing that I was thinking about things that my sister did that were driving me nuts but I had missed out of just being there for what is probably one of the limited times that I have with my mom. My challenge to you to pay attention today if you find yourself thinking about things that happened or might be anxious about things that you have coming up to get done. For years, I was so anxious worrying about things that I missed out on the things that are going on. Time with your young children, or with your M or an older parent. These are precious moments and try to clear your head and just take them in.
Aye?
Naked Man Moleskin
Looking back as today was my 200th Q and 600th post. I am blessed to have F3 in my life. My involvement has been life changing in my Fs. Thank you!