AO: The Colosseum
When: 10/31/2022
Number of Pax: 18
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Hanger
Introduction
Weather was gloomy and wet perfect for this time of year.
Warm-O-Rama
SSH
Imperial Walkers
Arm Circles
Good Mornings
Tappy Taps
stretch OYO
The Thang
Run club site Q tool pax on a out and back recovery run. I stayed back in the parking lot and did a run sprint recover drill that was welcomed by some packs that did the ruck on Saturday.
Circle of Trust
The circle of trust consisted of respect and get involved. I just went over to show some respect for the Q during WoR , announcements and on the backend of the workout. The Q puts a lot of time and effort the night and morning before the work out just so show some respect for his plan when he is explaining the work out to the pax. Not sure if I’m just getting old and crotchety but love the discipline and structure for the group.
Second of all make sure you are getting involved in the second and third F events don’t miss out on meeting other pax that you may not see on a regular basis
thank you pull up for having my sex and taking the group on the out and back.
thank you to The Worm who keeps accelerating and pushing other pax.
Naked Man Moleskin
Prayers by Bob Villa. Thank you brother.