AO: The Colosseum
When: 05/17/2023
Number of Pax: 12
DR Names:
Number of FNGS: 0
FNG Names:
QIC: bedpan
Introduction
Half way through Lincoln Games 2023. Feeling better good but wanted to Q a recovery out and back ruck with EC. Cool morning to get after it.
Warm-O-Rama
SSH x 20
Abe Vi Goda x 10
Mountain Climbers x 10
Tappy Taps x 10
Arm Circles x 10
The Thang
Out and back on a different route. We took the trail south to Bunkers house and back to the flags. Mumble Chatter was spot on.
Circle of Trust
Meditation and Manifestation.
We focus a lot of energy on getting stronger, running faster, etc. We need to make sure we are accelerating at being a loving father, supportive husband, and steward of our community.
What steps are you taking for your emotional and spiritual health?? With the exciting and scary changes my M and I are embarking on, we need to have a clear mind and balance in our soul to take on these new challenges. Meditation has become a bigger part of my health and wellness. The calming of the mind, enhanced clarity, and other effects are so beneficial. Alongside meditation, manifesting what you want in life is so important. I challenge all of you to look in the mirror everyday for a week. Speak to that man in the mirror about what you have accomplished, what you want to accomplish, where you want your life to go, etc. Take 5-10 minutes each day to reflect and manifest what you want in life and who you want to be. It will be extremely awkward at first. Just like proper form, trying new things, it will take time and effort to master it. You will be amazed at what meditation and manifestation can do for you.
Naked Man Moleskin
Manifestation is the transmutation of thought into its physical equivalent. It’s the process of taking an idea, a dream, a goal, or a vision and taking the necessary action steps to make it a reality. Anything you can daydream about, you can create in your life. The Latin root of “manifestation” is “manifestare” which means “make public.”