AO: The Colosseum
When: 03/05/2024
Number of Pax: 8
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Foundation
Introduction
Rainy
Warm-O-Rama
Motivators, ABe Viogdas, Arm Circles and Tappy Taps
The Thang
Rotating Stations – 37 secs exercise and 10 sec rest, rotate clockwise and do two rounds of exercise then run for one round.
Cuban Press w/bricks, Curls, Skaters, Overhead Press, Squat w/ lateral raises (5 lb weights), Cross Crunch w/ Alternating Toe Touches, Dips or Skullcrushers, Reverse Flys with Bricks, Side Step & Jump, Bent over rows, Battle rope, Chest press or merkins on curb
Circle of Trust
Started with quote
“The first step of a jounrey is always the hardest.”
I talked about how my fitness business 6-week challenge styarted last night at my group fitness class and how I talked to them about how it was difficult for them to make the initial decision to come to that first class. I talked about now to set small goals along the way and then think of other areas of their life that they might have been holding off on trying something that is new/different. Take the brave step and take a change.
Naked Man Moleskin
Ended in prayer