AO: Three Rivers
When: 02/09/2023
Number of Pax: 7
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Millville
Introduction
The gloom started with a light drizzle but by 0600 we couldn’t tell what was sweat and what was rain.
Warm-O-Rama
Abe Vigodas, Tappy Taps, Motivators
The Thang
Indian run from the parking lot to the concession stand and back.
- 15 blockies
- 25 bent over rows
- 40 curls
- 15 overhead press
- Indian run out and back again
- 10 blockies
- 25 bent over rows
- 40 curls
- 10 overhead press
Indian run to the pavilion.
- 40 dips
- 20 urkins
- 25 air squats
- 25 gradycorns
- indian run to the school and back
- 40 dips
- 25 urkins
- 25 air squats
- 25 Gradycorns
- 40 dips
- 25 urkins
- 25 air squats
- 25 Gradycorns
Mosey back to the parking lot.
Mary: Motivators from 10
Circle of Trust
Shared with PAX about how the day before was sh— show. Work was fine then project blew sideways an hour before I intended to punch the clock. The week has been full of 10hr days and stress.. felt bad for not giving the family the time they need and certainly did not want to go and q an exercise in the rain the next day.. but I thought to myself if I can get through the sh— storm outside in the gloom before 0600 then I can certainly handle the sh— storm at work or whatever else comes my way.
Also, encouraged my brothers to get on the q sheet and lead.
Naked Man Moleskin
Big shoutout to the pax that should up. Everyone pitched in to call cadence when the q was getting gassed and everyone watched out for the 6 controlling the pace during the Indian run.