AO: The Ridge
When: 04/04/2024
Number of Pax: 9
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Corner Kick
Introduction
Ridge oval circuit for the auto racing themed BCs
Warm-O-Rama
– Imperial Walkers
– Arm Circles
– Abe Bagotas
– Michael Phelps
– Harry Rockettes
The Thang
Four station based workout
Coupon lap followed by a run lap. Repeat targeting four times
Coupon Lap (4 stations)
Start/ Finish
Curls – 20
Bent Over Rows – 15
Farmer Carry to Turn 1
Turn 1
Skull Crushers – 20
Big Boys – 10
Rifle Carry to Turn 2
Turn 2
Coupon Squat – 20
Coupon Calf Raises (4 count) – 10
Farmer Carry to Turn 3
Turn 3
Coupon Chest Press – 20
Big Boys – 10
Rifle Carry to Start/ Finish
Run Lap
Big lap run from/to start/finish
Circle of Trust
If you have an opportunity to meet up with someone you have not seen in a while, do it. I received an invitation a childhood friends 40th who I have not seen in years. I contemplated not going since we have grown apart. Then I reflected on some other COTs with the message of reaching out and thought what do I have to lose. I am attending this weekend and we will see what good comes from it. Maybe it inspires something in my friend, myself, or someone else. You don’t know unless you do it. So take the opportunity if you have it.
Naked Man Moleskin
You don’t know unless you do it. So take the opportunity if you have it.