AO: The Olympiad
When: 09/05/2023
Number of Pax: 7
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Foreclosure
Introduction
QvQ
Come join Picasso for the second Black Diamond Q v Q. @Sparkler Vs. @Foreclosure @ the Mighty O!
Tuesday, 9/5, from 5-6 – Olympiad@channel will need your coupons and a willingness to embrace the unexpected! Recommended Gloves, Towel to dry off, change of clothes to dry/drive home!
0500 WoR – 5 minutes, Picasso
0505 Thang 1 Sparkler – 25 minutes
0530 Thang 2 Foreclosure – 25 minutes
0555 Mary – 5 minutes, Picasso
Warm-O-Rama
Picasso’s Lead:
Shoulder Stretch l – disclaimer
R – 5 prince of pals,
Quad Stretch left – Mission
R – modified Diamond Credo
Good Morning’s – IC
Slow Abe Vigodas – IC
Maybe – SSH if time….
Get the tiker going a little till it hits O505
The Thang
Sparkler – Thang 1
10 minutes -Paver Arm Blaster
Arm Circles w/ mini brick pavers
-small circles forward
-Seal Claps
-small circles backward
-over head claps
-Grady Corns
-Moroccan night clubs
-Above the head circles
-Opposite above the head circles
-Arm out to side holds
-Cherry Pickers
5 minutes – Slingshot run with Pavers to buckets stationed at the lake by playground. Total of .65 miles
10 minutes – water bucket carrys with bricks, 1/4 mile, in the field to the base all fields and on the path ending up at the parking lot. Stop 
option to dump water on you or carry it the remaining .15 miles to the track.If time remaining. 43 seconds of Brick Crawls followed by 43 seconds of Brick Walks on the field alternating until 0530.
Foreclosure – Thang 2
On the field in the middle of the track
Sandbag burpee toss 25 yards – Run back to your Coupon – perform 5 murder bunnys and 1 burpee 25 yards. Repeat this 3x
Next, Conveyor belt of pain – Partner up and complete 1 of 6 exercises split on two sides of the field. Once completed bear crawl out to the track, run half a lap and bear crawl back to the middle of the field. Complete the exercise on the other side of the field. Repeat until 0555
Picasso led Mary
Mary O555
WW1 – IC
Flutter kicks – IC
On Side Right leg – Jane Fonda’s
Leg circles, forward/back
Switch sides and repeato
Circle of Trust
You had to be there. A lot of words were spoken from the heart and we went around the circle and spoke about positive intentions to start the day.
Naked Man Moleskin
Foreclosure had the idea to run the Black Diamond QvQ back and chose the Olympiad. YHC was all in on this idea. I did want to give homage to Foreclosure so went with Arm Blasters (his first Black Diamind post when I was on Q) and to dump buckets of water on our heads. Pond water wasn’t the original idea but it’s what the situation dealt.
The setup for both Q’s was beyond ridiculous along with the clean up. But the beatdown delivered and it was worth it in the end.
Tclaps to Spike Horn for taking his fitness to the next level. He said that was the fastest slingshot run he’d ever completed. Awesome brother.
Tclaps to Chum Bucket for being willing to trust me enough to dump a bucket full of water with a brick in it over his head. I’m glad he didn’t. And I’m also glad that Dauber said no on dumping the bucket of water with a brick in it on his head.