AO: The Ridge
When: 09/07/2022
Number of Pax: 29
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Quatro
Introduction
It’s a big group. Will we all make it back?
Warm-O-Rama
Pax jogged in place as we went over the 5 core principles, the purpose and motto of F3. We continued Tappy Taps, calf stretches and OYO stretches.
The Thang
Pax were presented with 6 run options, all out-and-back style with varying distance/time goals. Pax ran in groups trying to achieve their goal. The main route was through GP (path), Dunmoor (left on Skyline) Prairie Ponds (right on Pond), and Natures Crossing (path toward the dog park, but circling back on the path). Groups added on to their 3 mile run as time permitted when they got back to the entrance to the pavilion.
Circle of Trust
The movie “King Richard” is an account of the amazing success of Venus and Serena Williams, owed in large part to the Plan that was made for their success before they were even born (by their dad). It’s a great story and shows the power of Lead Right. But there was a twist to this story that I learned about after I watched it. Richard had 7 other children, and didn’t help raise most of them. In fact, one of them was suing Richard for neglect and took offense to the glorification of her dead-beat dad. This speaks to quadrant 4 of Q-Source, “Leave Right”. If we don’t lead right in ALL aspects, we won’t Leave Right. We must look honestly at all aspects of our life, not just our favorites or our most successful parts.
Naked Man Moleskin
Prayer for SkidMark’s brother who was declared cancer free and will have surgery today to remove his port. Prayer for all PaX participating in IronPax Challenge this month.