AO: Three Rivers
When: 03/21/2023
Number of Pax: 12
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Chum Bucket
Introduction
Q1.6 Shorties – the sacrificial relationship between a man and his children. The goal of this WoW is to bring light to the man’s second ring in the Concentrica, his Shorties. It is a relationship that can never be severed, while a man may have a profound IMPACT (good or bad) on his children. Each IMPACT station on the arc will have a point for the PAX to read before they move to next station.
Set-up cones/lights in a large open field, with 6 cones on the arc evenly spaced out and one in the center for the M. Mark out an area to run to after each IMPACT round with increasing distances as you complete each round.
Warm-O-Rama
Jog in place while going over the introduction and disclaimer.
SSH OYO while going over the F3 mission, core principles, and credo.
Warm up exercises: Good mornings, Abe Vigodas, TIE fighters, Willy Mays Hayes, Chest openers, Tempo squats.
The Thang
First round done as a group, and then OYO for each additional round. Increase each exercise by 5 reps for each subsequent round. Arc spells out IMPACT. Run between stations.
M station: Jump Squats
Station 1: Inchworms
Station 2: Merkin jacks
Station 3: Prisoner squats
Station 4: Alarm clocks
Station 5: Catalina wine mixers
Station 6: T-merkins
We all finished around 4 rounds.
Mary:
Jane Fonda leg lifts IC x 15, then little circles with legs forward/backwards IC x 10.
On back, abs engaged, shoulders off ground, do scissor hamstring stretches IC x 15.
High plank walk around circle as a group to the right and then to the left.
Circle of Trust
3 spurs:
- A man gives everything he has for his children.
- The IMPACT (good or bad) that a man has on his children cannot be overestimated.
- The HIM’s commitment provides his children freedom.
Naked Man Moleskin
Great beatdown design by Soft Hands. Thanks Foreclosure for having our 6, and to Ditka for the coffee!