AO: The Colosseum
When: 08/03/2023
Number of Pax: 11
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Soft Hands
Introduction
Dark morning today and a little cooler. Prime for a solid beatdown
Warm-O-Rama
Olive Oyl handles the warm up today I. Prep for Q v Q
The Thang
My beatdown consisted of 16 exercises ( 1 minute each) that were broken into 4 sections. First part was body weight exercises – high knees, Bonnie Blair’s, squat kicks, and burpees. Second set was therband exercises – shoulder extension, X’s, post delt, W’s. Third set was theraband lower body – sidestepping, monster walking, hip abduction, hip extension. Fourth set was plank variations.
pull-up then took us to the parking lot and murdered us with a partner Dora with 278 reps of curls, rows, skull crushers and more. It sucked for sure.
Circle of Trust
Talked about the commonality in success and failure. People that are successful in life also have failed numerous times so don’t judge yourself on the times you fail. Learn something from it and move on to the next one. Pull up talked about meeting up with a distant relative from another country. Wild story that he can tell you more about when you see him ITG.
Naked Man Moleskin
Solid morning at TC!! I appreciate all of you men and what each of you brings to the table!