AO: The Colosseum
When: 11/09/2024
Number of Pax: 35
DR Names:
Number of FNGS: 1
FNG Names:
QIC: Depends
Introduction
Pushing the Van was fun, but only because we didnt HAVE to.
Warm-O-Rama
Imperial Walkers, Daisy Picker, Quad Stretch, High plank Back stretch
The Thang
Pushing the van…
Count off by 5s
4 corner beat down. The van is the timer. Everything goes Clockwise. Do the workouts together, taking turns calling them out. If you finish, start back at the top.
When it is your turn to push, 1 guy drives, coupons go in the back, and push to the opposite corner.
If you are at a corner and the van arrives, Get in and begin Pushing it to the opposite corner. EVERYONE Rotates CW. (including the guys that just got out)
When you get there, the team that is already there gets in the van (and begins pushing to the opposite corner. EVERYONE Rotates CW. (including the guys that just got out)
STATION 1
20 Coupon Squats
10 Imperial Walkers (in cadence)
MOT: mosey w/ coupon
If the Van arrives when you are here, get in and push it to the opposite corner.
STATION 2
15 HR Merkins
20 Coupon Lunges
10 each arm Lawn Mower Pulls
10 SSH In Cadence
MOT: Line Blockies
STATION 3
15 OHP
10 Imperial Walkers (in cadence)
MOT: mosey w/ coupon
If the Van arrives when you are here, get in and push it to the opposite corner.
STATION 4
20 Curls
25 Chest Press
10 SSH In Cadence
20 Skull Crushers
MOT: Line Blockies
554 MARY
LBC, pickle pushers, Freddy Mercuries, Oh Yeahs, Flutter Kicks
Circle of Trust
Get your colonoscopy and heart scan. See your doctor annually.
The Volunteer’s Niece 42. Stage 4 cancer. Treated and cancer free. Came back with a vengeance. She died <5 years after her diagnosis. Get screened!!
Naked Man Moleskin
The timing was a challenge. One station could have JUST been line blockies. It just took so long to do them, most guys were doing every other or every third line.
Other stations could have had fewer reps too, so you could get through them all.
Other than the timing, it seemed to work out well.