AO: The Grove
When: 07/14/2025
Number of Pax: 7
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Pull-up
Introduction
Never miss a Monday and join me at the Grove to start your week off with some lifting, running, and some gains. You will need your coupon and your running shoes. Wherever you go, your coupon goes. We will stay on the pavement the whole time.
Warm-O-Rama
10 Thai fighters (each side)
10 Willy Mays Hays
20 SSH
The Thang
Thang 1:
Full lap around the lake
Switch between:
Rifle carry
Farmer carry, alternating hands every 20 steps
Stop and hold squat until 6, then:
5 merkins, 5 big boys
Stops were every 100 or so steps.
Stopped at the bridge
lunge walk across, bear crawl back
Thang 2:
At the flags
Led in cadence:
2x
10 CURLS
10 AIR SQUATS
2x
10 SKULL CRUSHERS
10 PULLOVERS
Repeat until 0555
Mary:
5 American hammer
10 flutter kicks
15 Big boys
20 WW1’s
25 LBC’s
Circle of Trust
Challenge yourself to do hard things and be uncomfortable. One of the best ways to improve is by getting out of your comfort zone. Here’s your reminder to do a hard thing every day.
Naked Man Moleskin
Prayers for Hank Hill’s father in law and the Dungeonmaster’s Mom who’s coworker passed away.
We initially thought there would be an FNG but he did not show.
The original plan was a partner farmer carry around the lake but I felt the need to pivot with an odd number of PAX. It worked out well and everyone was gassed at the end without ever running.
Great push by all PAX today!