AO: The Grove
When: 12/23/2024
Number of Pax: 20
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Pull-up
Introduction
It was a nice morning and several pax EC’ed. TPS and YHC EC3’ed at 0440.
Warm-O-Rama
Motivators from 6
8 learning to fly
10 Thai fighters each side
12 Michael Phelps
The Thang
Thang 1 (0520-0530):
Mosey along the path stopping for burpees, squats and merkins
Thang 2 (0530-0555):
In the parking lot, starting by the flags
20x
Curls
Rows
Skull crushers
Pullovers
Lunge walk to the other side (leave coupons)
10x
perfect merkins
Jump squats
Mosey back
Circle of Trust
Remember to focus your energy on the things that are important, especially this time of year. Focus on giving, helping, and spending time with your friends and family.
Naked Man Moleskin
It was a big day of achievement at the Grove. It was Skidmark’s birthday, Cellar Dweller hit his 43rd post and Broomstick reached number 400. Great job everyone!