AO: DMZ
When: 12/19/2023
Number of Pax: 9
DR Names:
Number of FNGS: 0
FNG Names:
QIC: pull-up
Introduction
Cold morning, 8 HC’s for the preblast
PREBLAST – 12/19/23 0515 BOOTCAMP AT THE DMZLet’s do some thangs on Tuesday morning before the sun comes up. We’re going to build some 
and burn some calories. Bring your favorite coupon and some shoes for pavement. This will be easy to modify if you’re not able to run.If you’re so inclined bring a 
for better visibility and pavement 
.
Warm-O-Rama
Motivators from 7
Tappy taps
Arm circles
These guys
Grady corns
The Thang
Bear crawl to three stations, lunge to the other three. Start at 30 and decreasing reps by 5 each round
Curls
Skull crushers
Rows
Shoulder press
Squats
Peter Parker
Circle of Trust
Training for the Chicago half marathon this year meant long runs with several PAX, including Sensodyne. Sensodyne mentioned therapy being helpful and after some resistance I tried it. After several months, I’ve really benefited and my mental well being has improved. Don’t be afraid to reach out for help.
Naked Man Moleskin
Meta ordered a vanilla bean Frappuccino from Starbucks. Never would have guessed that’s his go to drink.