AO: The Colosseum
When: 12/17/2024
Number of Pax: 11
DR Names:
Number of FNGS:
FNG Names:
QIC: Pull-up
Introduction
It was a brisk morning and 5 of us met up at 0430 for an EC3 as part of Sparkler’s #followme campaign.
Warm-O-Rama
10 Thai fighters each side
10 Michael Phelps
10 Good mornings, good nights
Motivators from 8
Mosey to the sidewalk, then an Indian run east to the path, south to Renwick, east on Renwick to the path and back to the flags. 0.5 mile loop
The Thang
Partner Dora
Partner 1 does 10 burpees
Partner 2 does AMRAP of exercises
Continue until 500 are completed
- Skull crusher
- Over head press
- Curls
- Rows
- Chest press
- Pullovers
- Squats
Circle of Trust
Keep fighting through the hard times. Pain is temporary, it may last an hour, days, weeks or months but when’s it gone and you’ve completed or overcome the challenge, you’ll be a stronger person. Keep going and never give up.
Naked Man Moleskin
Huge congratulations to Hank Hill who completed his first black diamond the day after his 1 year manniversary!