AO: The Colosseum
When: 11/13/2024
Number of Pax: 23
DR Names:
Number of FNGS: 1
FNG Names:
QIC: Ecto Cooler
Introduction
Seems like all I’ve been doing lately is rucking, so why not Q a ruck club.
Warm-O-Rama
SSH, Arm Cirlces, Abe Vigodas, Willie Mays Hays
The Thang
The 24 Pax headed out on the trail, we made stops along they way where I called out Pax to lead the count/cadence including Squats, Imperial Walkers, Grady Corns. On the out we lunge walked across the bridge, on the way back we duck walked across the bridge. Ended with American Hammers, Flutter Kicks and a 1 minute plank.
Circle of Trust
I expanded on my Monday 11.4.24 run club COT which was about getting to know new guys on your RDG team or anyone out in the gloom. Dont get comfortable with your normal crew or buddies, take the time to meet someone new, you never know what will come of it. I expanded that today 11.13.24 to discuss the importance of that COT in regards to your team and our F3 team as a whole, included a quote “If everyone is moving forward together, then success takes care of itself” whether this is success in Points for your team or success as Men moving forward, this is what we are here for to grow as men and invigorate male community leadership.
Naked Man Moleskin
Peashooter filmed the COT today, I’m not sure if I have seen that yet but I called him out that I appreciate it and something I will use moving forward. There are times I take a Q just because I want to get to the COT that I think is important. Im a horrible public speaker but I hope the message gets across.