AO: Other
When: 12/16/2025
Number of Pax: 4
DR Names:
Number of FNGS: 0
FNG Names:
QIC: depends
Introduction
PREBLAST Black Rock 20251216 0515-0600 Thank you to all who Q’d workouts during RDG. I Q’d none and now I am super excited about getting back after it! Bring;– Shoes for running.– Gloves to keep your fingers warm when they touch the ground.– Clothes for the weather, be bold start cold.– A change of shirt for after in case.– A desire to workout harder than you did all RDG.I’ll bring the coffee and some Q juice.
Warm-O-Rama
Chop hit
DM double C
WOR: -521
Motivators(6), Airsquats, Stretch (calf, greatest, quad)
The Thang
12 line loop roll back for 6 each time-531
merkins
burpees –
airsquats
mucho legos
Cocaine bear crawl. (school lot) -537
Roll back for 6 until 537
11s Burpees/Bobby hurleys -547
At The K-Rail
Team Bear Crawl -553
Bear crawl as a team, together. stop and do 5 burpees as needed.
Back to Flags for Mary 554-600
LBCs and low planks
Circle of Trust
What’s next? Im sure you’ve already heard this 100 times and you’ll hear it 100 more. Just because reindeer games is over, don’t stop coming out. Keep Accelerating. But, what does Accelerating look like given all that we just did with RDG?
What does it look like for YOU? For me, it means working on my 8block for 2026, continuing to encourage Qsource, keeping it relevant for PAX, staying up late with my family and investing in them more.
What about for you? How will you accelerate? How will you live intentionally? Don’t know? Just show up and we’ll help!
Naked Man Moleskin
Thanks Nemo, Doozie, and Chum for coming out and supporting me!!