AO: The Ridge
When: 12/26/2025
Number of Pax: 7
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Juanita
Introduction
Can you work out to “old man” music? We certainly did
Warm-O-Rama
SSH, good mornings, Michael Phelps, imperial walkers, arm circles, and calf stretches
The Thang
5 rounds of exercises each with 1 set targeting Upper Body, Lower Body, back, and AB’s with a lap after
Circle of Trust
“Imagine if you’re reading a book and there was no option to turn the page backwards. That is life.”
with that quote in mind handle every decision and aspect of life with the upmost care.
Naked Man Moleskin
All the PAX finishes with time to spare!