AO: The Silo
When: 12/29/2025
Number of Pax: 4
DR Names:
Number of FNGS:
FNG Names:
QIC: Pull-up
Introduction
Never miss a Monday and join me at the world’s most erect AO. There will be coupon work :coupon:, a little running 🏃🏻, and some star gazers ⭐⭐.
This isn’t an easy way to start the week but you will get stronger and thank me later.
Bring coupons
Warm-O-Rama
chop feet during the disclaimer and intro
10x of each:
Imperial walkers
Arm circles
40x SSH
The Thang
Partner DORA
Starting at the east end of the parking lot
Partner 1: run to the west end of the lot, do 2 burpees, run back
Partner 2: does the exercises below AMRAP
200 x each
Curls
B-O Rows
Coupon chest press
Pullovers
Thrusters
Circle up with the flags at 0555
Mary:
10 American hammer
10 leg raises
10 flutter kicks
15 WWI
15 Big boys
LBC’s until 6
Circle of Trust
Keep doing hard things, like posting in negative wind chills and blowing snow!
Naked Man Moleskin
it was cold, snowy, and very windy. I was very glad to see Bluegill and Cutler HC. it made a partner dora seem more sensible with more than 2 people. Full participation at DD for coffeeteria!