AO: The Ridge
When: 10/11/2022
Number of Pax: 8
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Skinner
Introduction
I did not want to work out today. As always, I am glad that I did. It is hard to push through sometimes, but we do it anyways.
Warm-O-Rama
Quick Mosey
10 Good Mornings
10 Michael Phelps
10 Arm Circles (F/B)
10 Abraham Vigodas
The Thang
The Thangs Were Aplenty!
Thang 1:
11s x 2 (Blockees/Grady Corns and Big Boys/HR Merkins)
To the hill…
Thang 2:
Base of the hill:
2 merkins, 2 air squats, 2 burpees – Bernie Sanders to the top of the hill
4 merkins, 4 air squats, 4 burpees – Run down to the backside base of the hill
6 merkins, 6 air squats, 6 burpees – Bernie Sanders back to the top
8 merkins, 8 air squats, 8 burpees – Run down to the starting point at the base of the hill
10 merkins, 10 air squats, 10 burpees
Thang 3:
100 LBCs, run a lap
80 Curls, run a lap
60 LBCs, run a lap
40 Curls, run a lap
20 LBCs, run a lap
Thang 4? 5? I lost track….:
11s – (Monkey Humpers and Pretzel Shoulder Taps)
Thang 9:
100 Chest Press, run a lap
80 Dips, run a lap
60 Chest Press, run a lap
40 Dips, run a lap
20 Chest Press, run a lap
Circle Up for Mary
Circle of Trust
At the middle school in my district (Harter MS), I saw a student wearing a shirt that said “Nobody Cares, Work Harter). I thought it was a great message to recognize that ultimately, no one (or at least the vast majority of people) cares about what you have done. Harsh message, but hard truth. I think F3 does a great job at filling in that gap when we take our role as leaders and PAX seriously. We become the ones who care when we reach out to a brother on a Monday to check in, when we can see the hard work of our very own running marathons and 50K’s, and accerating in other areas. We should care about each other and think of it as a responsibility.
Naked Man Moleskin
Thank you to the 7 other PAX for pushing themselves this morning – @dillydilly, @bedpan, @BCS, @secondcity, @quatro, @vern, @sparkler