AO: The Olympiad
When: 07/25/2025
Number of Pax: 3
DR Names:
Number of FNGS:
FNG Names:
QIC: Pull-up
Introduction
The plan was to do a scout run… if we can get enough HC’s.
Warm-O-Rama
Dynamic warm-up
leg swings, butt kickers, Willie Mays Hayes
The Thang
Run the path north on Wesmere to Caton Farm, Caton Farm west to the path, South on Drauden, and back to the AO.
Circle of Trust
Set goals and find a shield lock or someone to hold you accountable.
Naked Man Moleskin
Phoenix zoomed in to the parking lot at 0515, Bob Villa style. Then he proceeded to run his first 5K and did amazing job! Way to accelerate!!