AO: The Colosseum
When: 01/28/2023
Number of Pax: 12
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Bob Villa
Introduction
I’m sick of seeing the same guys on the Q sheet. More pax need to step up to Q. Or I’ll just keep Qing this same Beatdown.
Warm-O-Rama
Good Mornings, Abe Vigoda’s, Michael Phelps, Arm Circles
The Thang
After Each Round there was a run in the parking lot.
Rd 1: 25 Burpees
Rd 2: 25 Burpees, 25 Thrusters
Rd 3: 25 Burpees, 25 Thrusters, 25 Curls
Rd 4: 25 Burpees, 25 Thrusters, 25 Curls, 25 Chest Press
Rd 5: 25 Burpees, 25 Thrusters, 25 Curls, 25 Chest Press, 25 Coupon Squat
Rd 6: 25 Burpees, 25 Thrusters, 25 Curls, 25 Chest Press, 25 Coupon Squat, 25 Coupon Swings
Circle of Trust
Sign up on the Q sheet. And get in deeper relationships with these men
Naked Man Moleskin
F3 is not a religious organization. Luckily, for us, Jesus did not come to start a religion.