AO: The Ridge
When: 05/08/2023
Number of Pax: 11
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Quatro
Introduction
Introduced a new exercise today. I believe it’s a keeper!
Warm-O-Rama
Good mornings, motivators (5), arm circles, OyO stretch
The Thang
PAX will complete 5 Pearls, including one at the beginning and one at the end, traveling TOGETHER a quarter mile between stops, transporting at least one coupon with them. The team can choose the method of transportation for the coupon(s) (they will have ropes available for use). The team should work together to maximize their speed in order to achieve their objective, which is to complete the mile and pearls before Mary. Each PAX must complete the following, and all PAX must travel together;
- 16 Sur-Ser SeeSaws – with a partner; PAX face each other, locking hands (right to right, left to left). Keeping hands locked the entire time, PAX A starts on his six, does a Big Boy and stands to his feet with the help of PAX B (who squats when PAX A is on his six, and helps him up). In rhythm, PAX B sits down and does a Big Boy, getting to his feet with the help of PAX A. This is 1. Repeat.
- 50 jump ropes
- 20 Overhead Press
- Hold leg lift 6” off ground when not moving
Circle of Trust
Key Points:
- Live Right is the HIM’s (High Impact Man’s) dedication to Purposefulness.
- The Live Right is focused on the HIM’s IMPACT on the lives of other people and how he helps them to Accelerate.
- To Live Right requires self-sacrifice.
- Sur-Ser Continuum – Survivors are flailing around, needing someone to save them and unable to help others. Servants have gotten right and are living right, able to help others from their Advantageous position. Sad Clowns are in the middle of this Continuum, clinging to their capsized boats and appearing to have it together, while on the inside they are “gulping air and silently screaming”.
- A man who has gotten Right is no longer expending most of his energy to merely survive, he is able to LIVE THIRD (behind his Creator and his Community)
- Once a man begins Living Right, it is far easier for him to stay Right. Just like with our workout today, we were able to perform the pearls more efficiently with practice
Naked Man Moleskin
WOW workouts have been drawing less. I created this workout with less talking in the middle, but still connecting to the point. I also added a WOW intro, using it instead of the Creedo, Core Principles and Mission.
Every Monday and Tuesday we have one workout dedicated to highlighting a chapter in the Q-Source, which is a leadership manual written by the founder of F3. It is not a sacred text, but it does give us common language and principles to discuss and implement in order to become better leaders. It expounds on 4 Quadrants of Preparedness for a man, known as the G3L; Get Right, Live Right, Lead Right and Leave Right. Today we will discuss the introduction to Q2 – Live Right.