AO: The Ridge
When: 12/02/2022
Number of Pax: 19
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Millville
Introduction
Great morning for a little mosey and some merkins.
Warm-O-Rama
Tappy taps, high knees, abe vigodas, motivators, 4ct merkins
The Thang
The Pavilion
- derkins, American hammers, dips, step ups, LBCs
- Lap around the parking lot
- repeat 3ish times
The Bridge
- mosie down to the bridge
- 4ct merkins at the mouth of the bridge
- All stand in a straight line while PAX hold squat against the wall and take turns lunge walking the length of the line. Repeat for full length of the bridge.
- 4ct Merkins at the mouth of the bridge
Mary
- Build your own ab blaster.. PAX took turns calling out their favorite ab workout and leading a 10 count
- boat canoes, monkey crunches, LBCs, big boys, scissor kicks, low plank
Circle of Trust
Subject: The precipice of growth
Quote: “The greatest danger for most of us is not that our aim is too high, and we miss it, but that it is too low, and we reach it.” – Michelangelo
Thoughts: Closing out week 4 of Reindeer Games has me feeling exhausted. Many PAX, myself included, have been beginning to groan and saying that 6 weeks of Reindeer Games is just too long and that it should have been shorter, but maybe 6 weeks is just the right length and maybe 4 weeks is the threshold/precipice of growth for many of us. So far in my life I have recognized that the moments that I am struggling, fatigued, nervous, ready to quite something is right on the edge of achievement. I am being stretched and the uncomfortable pain of growth encourages me to shrink back to a capacity that I am comfortable with. My encouragement to the PAX is that if we want to grow then it’s imperative that we strain ourselves to push pass our discomfort and allow ourselves to be stretched.
Naked Man Moleskin
Cadence is important and takes time to perfect. Received a lot of great feedback in AaR that I can implement into my next Q to ensure the PAX of clear expectations and guidance.