AO: The Ridge
When: 02/10/2023
Number of Pax: 16
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Quatro
Introduction
Quatro turns 51 today. His birthday present to F3 is the introduction of a new type of beatdown – Pearls on a Yo-Yo.
Warm-O-Rama
Hit drill while going over 5 Core Principals, then mosey with F3 Mission, stretches in the pavilion.
The Thang
Pearls on a Yo-Yo; this is a combination of Pearls on a String and Scout running – PAX will run around AO together, with faster PAX “scouting” the route, returning to the six to do PT. On the odd numbered stops, we performed Merkins, Grady Corns, Squats and Big Boys (20 each, in cadence). On the even numbered stops, we performed Shoulder taps (4 count), Moroccan Nightclubs, Bonnie Blairs (4 count, to 10), Gas Pumpers. Mary at the flags included all 8 exercises, abbreviated reps and rapid fire.
Circle of Trust
We all are good at Getting Right with our fitness, committing time each week to doing this becomes easier as we reap the benefits. Fellowship comes easy for many of us, and the benefits are also seen quickly. But do we also do this with our Faith? If there is an afterworld, shouldn’t that be something that we commit some effort to, every day?
Naked Man Moleskin
Rebar started Monday and has made it out every day this week – way to go! Also, Pineapple is back for his second time. Great to have you guys!