AO: The Wood
When: 11/20/2023
Number of Pax: 6
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Rooney
Introduction
It is the middle of reindeer games and I wanted to do something different on 47 birthday
Warm-O-Rama
Motivators from 6
Good mornings 10
Tappy Taps 10
Imperial Walkers 10
Arm Cirlces 10 front back
Seal Claps 10
Overhead Claps 10
Grady Corns 10
Cherry Pickers 10
Night Clubs 10
The Thang
We rucked to Mt Wood and did the following
20 Squats up the hill
17 Grady Corns
down the hill 10 Hand release merkins
Repeat this twice
Rucked the back side of the hill
7 Get ups
Rucked to the basketball court
Lung Walk 10 squats next line Duck walk 10 merkins did this for all four lines on the basketball court twice.
Rucked to the Pavilion 24 steps up, 12 dips, and 12 erkins. We repeated this twice.
Circle of Trust
Enjoy the small moments with your family, especially your kids. We hung x-mas lights as a family and they were excited to do it. No one knows how long this will last.
Naked Man Moleskin
Thanks to Grubx for filming today.