Pearls on a string- on steriods

AO: The Colosseum

When: 08/24/2024

Number of Pax: 10

DR Names:

Number of FNGS: 0

FNG Names:

QIC: Disco Ball


Introduction

Warmer morning than earlier this week, great day to get 1% better

Warm-O-Rama

Shuffle- went through disclaimers/principals/mission statement/creedo

Motivators from 7

Good Mornings

Imperial Walkers

Harry Rockets

Michael Phelps

Arm Circles

 

 

The Thang

Pearls on a string- Unless otherwise instructed run from stop to stop is 80% of YOUR sprint, pick up six or hold squat waiting on six

Station 1 – 10 Burpees

Station 2- 10 Monkey Humpers (IC) 5 Burpees

Station 3 10 Carolina Dry DOcks, 5 Monkey Humpers, 5 burpees

Station 4 10 Merkins, 5 Carolina Dry Docks, 5 Monkey humpers, 5 burpees

(you all get the point, from here ill just list the exercises follows same format as above)

Station 5 – Supermans, Merkins, Carolina Dry Docks, Monkey Humpers, Burpees

Station 6- Squats, Supermans, Merkins, Carolina Dry Docks, Monkey Humpers, Burpees

Station 7- Squat Bobby Hurleys, Squats, Supermans, Merkins, Carolina Dry Docks, Monkey Humpers, Burpees

Station 8- Dips, Squat Bobby Hurleys, Squats, Supermans, Merkins, Carolina Dry Docks, Monkey Humpers, Burpees

Station 9- Step Ups, Dips, Squat Bobby Hurleys, Squats, Supermans, Merkins, Carolina Dry Docks, Monkey Humpers, Burpees

Mary- Burpee ring of Fire

Circle of Trust

Henry Ford Quote:

Whether you think you can or think you cant, you’re right

 

Talked about having the mind set that you can accomplish something, if you go into it thinking you cant, or doubting yourself, you definitely will fail.  So have a plan, do the research, and have confidence in yourself.  No matter if its in your personal, professional, financial, emotional, physical part of your life, dont ever tell yourself that you cant……

Naked Man Moleskin

What an awesome group of guys today, i personally know i got just a little bit better!!!!!

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