Pearls on a string at TO with Cake

AO: The Olympiad

When: 04/03/2025

Number of Pax: 8

DR Names:

Number of FNGS: 0

FNG Names:

QIC: Depends


Introduction

We did Pearl on a string, but we brought @Cake around to all the locations with us.  @Cake is a 100lb heavy ball.

Warm-O-Rama

Chop and Hit during DMCC.

Hit for each word of the Credo, since that is the focus today.

Stretch – Worlds greatest, calf, daisy picker, quad, back stretch.

The Thang

THANG 1 520-526 – North End of main lot

  • blockies, curls, lawn mower pulls, etc.

THANG 2 526-532 – North End Bus lot

  • Bear crawl from yellow lines to yellow lines.  Everyone stays together, dont get too far in front of the guy next to you.
  • We then returned back to the start, bear crawl all the way.  All sticking together, encouraging everyone to go as far as possible, try not to stop and walk.

THANG 3 532-538 – Playground

  • Pullups / SSH

THANG 4 538-546 – Numbered Curb lot

  • Go to a number, do that many reps of the first movement. Run to the opposite curb, do that many reps. Run back and try for a lower number and go to the next movement.
  • Movements; burpee, merkin, rocky balboas – 4 count, air squats, SSH – 4 count.

THANG 5 546-555 – Track

  • I wanted to do this, but didnt have time.  maybe next time.
    • Line up, Ball in front, 2 coupons behind him, keep passing the extra coupon back to the back.
    • At next light, on deck starts passing his coupon back, takes the ball, ball carrier heads to the back, taking his coupon back.
    • LIGHTS Switch every 50M
  • Instead we ran 50M to plank/merkins/ shoulder taps, etc. Run to next.  Keep running to the next.

Circle of Trust

Leave no man behind, Leave no man where you find him.”  You are here for the guy next to you.  Run with faster men.  Make sure that sometimes you are the slow guy and sometimes you are the fast guy.  Not just working out!  Serving in your community, being a great father and husband, working, learning, etc.  Make sure to be in relationship with people who are slower than you and faster than you.

Naked Man Moleskin

Thanks all for helping @Cake get 1% better.  I look forward to his return.

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