AO: Other
When: 03/13/2024
Number of Pax: 10
DR Names:
Number of FNGS: 0
FNG Names:
QIC: SoftHands
Introduction
Prefect morning for a beatdown! Great temps, little wind, let’s go!
Warm-O-Rama
SSHs x 30
Tai fighters – 10each
Good mornings x6
Imperial walkers x10
Abe Vigodas x 10
The Thang
We did a classic and my favorite workout today – pearls on a string. Love it and we got after it all over the AO. Loved the mix of the group today and I hope everyone got somet out of this one. Put in 2 miles during the beatdown this morning.
Circle of Trust
Definition of a flywheel!
have you ever heard of a Karma flywheel?
very similar to the idea that the wind from a butterfly’s wings can change history, we can believe that when we put good into the world we creat the potential for an ever building chain reaction of positivity. We can be a flywheel in our daily lives and start that chain reaction to do good things in our surroundings.
Naked Man Moleskin
Loved today! Thank you to trifecta for making sure an injured pax got a great beatdown today!