AO: The Colosseum
When: 08/11/2022
Number of Pax: 8
DR Names:
Number of FNGS: 2
FNG Names:
QIC: Bunker
Introduction
Did a little EC run with Dilly Dilly, Toby, Foundation and Dear Abby to get ourselves some work in before the beatdown. One FNG( Billy Hoyle) arrived as we were gathering by the flags ready to start Warm O Rama. After two exercises another FNG( Homer Simpson) arrived and jumped right in as we finished WoR.
Warm-O-Rama
Motivators from 5
Good Mornings
Tappy Taps
Arm Circles
Michael Phelps
The Thang
We started out on a Pearls of a string towards Renwick. 1st stop was at the entrance of the lot where we set our shoulders on fire.
Seal Claps IC x15
Grady Corns IC x15
Moroccan Night Club IC x15
Pretzel Taps IC x15
We then traveled down Renwick to stop 2 at the Path.
Squats IC x20
Lunges OYO x20
Bobby Hurleys OYO x20
Monkey Humpers OYO x20
Stop 3 was about half way down the path towards the bridge. Here we focused on our core.
LBCs IC x20
Leg Lifts IC x20
Scissors IC x20
American Hammers IC x20
Stop 4 we headed back towards Renwick for some chest work.
Merkins OYO x20
Side Straddle Hops IC x20
Merkins OYO x20
Side Straddle Hops IC x20
Hand Release Merkins OYO x20
Last stop was back at the Sign where we did the shoulder burner again. However, this time there was no recovery inbetween each exercise.
20 Seal Claps IC
20 Grady Corns IC
20 Moroccan Night Clubs
20 Pretzel Taps
We returned to the flags for Mary
Captain Thors IC x 5
Pickel Pushers x25
Side Cruches x15 each side
Circle of Trust
Shared with the PAX about the importance of checking in on their kids as they start school next week. Class lists and schedules were released yesterday and anxiety and nerves were high across our towns. As a school counselor in 308 I receive numerous emails asking for schedule changes or one reason or another. Yesterday I witnessed my 7th grade daughter go through some anxiety as she was in a group text sharing her schedule with her friends. One by one every schedule she checked had no one in her classes or in her lunch. When she finally found one that friend was even more anxious than my daughter and told the group she was changing her schedule to be with everyone else. Immediately my daughter broke down in tears as she said she had no one at school to hang with and she was alone. I explained to her that 1 there is no way a schedule was changed 30 seconds after they were released but even more important was that she is at the point in her life where she has many groups of friends and may not always be with them every minute of the day. We talked about her group of friends that she plays travel soccer with, who she was in the school musical with and the helpers she worked with at 6th grade orientation. I told her that she has many groups of people that she knows and hangs out with at various times throughout the week and it would all work out. While it would be nice to be with your neighborhood friends you will be seeing them everyday on the bus to and from school and when they hang out around the house. She reached out to other groups of people and pretty soon realized that she was not alone and did have some people in her classes and lunch( I am positive there are more out there as well). Long story short the end of summer has arrived. Our kids always enjoy the time away from school and the freedoms that come with it. The return to school can be scary, in particular with the unknowns. Our middle and high school kids have so much more to think about and deal with than I ever did growing up and they need to know we as parents are there to support them. We as PAX of F3 know that everything is not easy, but in the end we find a way to do hard things. Teach that to your kids and encourage them to step outside their comfort zone as the benefits of doing so will set them up for success later in life.
Ended in Prayer
Naked Man Moleskin
Thank you to the 7 other men that showed up to get better in the gloom this morning. Special shout out to Dear Abby as he did an awesome job covering the 6 as well as collecting all the information for both our new FNGs on his first Official day as a new site q!