AO: The Silo
When: 03/24/2025
Number of Pax: 6
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Foundation
Introduction
A Chilly morn
Warm-O-Rama
Motivators, Abe Vigodas, Tie Fighters, Downward Dog, Hairy Rockettes
The Thang
| 1st | 5 MERKINS
5 BOBBY HURLEYS |
| 2nd | 5 AIR SQUATS
5 HAIRY ROCKETTES |
| 3rd | 3 HAND RELEASE MERKINS
3 LEG LIFTS |
| 4th | 3 SLOW NEGATIVE AIR SQUATS
3 IMPERIAL WALKERS |
Go from Start cone and do 5 of the two exercises at each cone up and back down the ladder(top , middle and bottom) and head back to pavilion. Then move on to the next set of two exercises on the list. Rinse and repeat.
AT THE PAVILION
| 1st | 12 CURLS
12 REVERSE FLYS |
| 2nd | 12 OVERHEAD PRESS
12 FREDDY MERCURIES |
| 3rd | 12 DIPS
12 CURL TO DUMBBELL PRESS |
| 4th | 12 BENT OVER ROWS
12 PICKLE PUSHERS |
Rinse and Repeat
Circle of Trust
Talked about accepting how you could do something different if something doesn’t go as you planned. Don’t just place blame and take the easy way out. See how you could improve. Maybe do soemthing different or improve in some area.
Naked Man Moleskin
Ended in prayer