AO: The Wood
When: 01/29/2024
Number of Pax: 12
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Binford
Introduction
A beautiful 25 degree January morning with no snow and clear parking lot to play in. Perfect – no excuses. A snow mound still under the pavillion so we set up in front.
I am not a professional………………………
Warm-O-Rama
Abe Vigoda – 10 in cadence
High Knees – 15 in cadence
Goof Balls – 10 in cadence
Arm Circles – 10 in cadence in each direction
Imperial Walkers – 10 in cadence
The Thang
Pax found a partner and started with 1 burpee together then i partner ran the perimeter of the parking lot while the other did an amrap of exercise. Each time they were ready to switch out then had to do 1 burpee together first. Exercises were: Curls, squat with coupon, lunges, skull crushers, plank with coupon on your back, overhead press, merkins, leg raises, chest press, grady corns. The run through the parking lot changed to a duck walk around a cone, then bear crawl to a cone and back.
Circle of Trust
Shared six little stories with lots of meanings which talked about faith, trust, hope, confidence, love and attitude.
Naked Man Moleskin
The weather really was great for January and we shared coffee from Meta afterwards – great way to start our day and our week