AO: The Olympiad
When: 01/05/2023
Number of Pax: 13
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Dauber
Introduction
Thanks for joining me today in the snow.
Warm-O-Rama
- Warm-up mosey around the parking lot
- Motivators from 6
- Good Mornings IC x 10
- Arm Circles IC x 10 (forward and reverse)
- Tappy Taps IC x 10
The Thang
Partner 100’s
Two PAX will complete a combined 100 reps of each exercise and run a 1/4 lap after each set.
Set 1 – Thrusters/Chest Press
Set 2 – Goblet Squat/Coupon Row
Set 3 – Lunges/Overhead Press
Set 4 – Bobby Hurley’s/Skull Crushers
Set 5 – Merkins/Curls
Circle of Trust
I heard a quote recently from Theodore Roosevelt “Comparison is the thief of Joy”. I think this is especially timely as we’ve moved from Christmas and the spirit of giving to admiring everything that our friends and family have received. It’s easy to get compare yourself and what you have to others. It’s easy to lose focus of our goals and get distracted by the shiny material goods of others. I would encourage each of you to set your own path and not worry about comparing yourself to others.
Naked Man Moleskin
Overall, the workout went well and didn’t run into any issues.