AO: The Colosseum
When: 08/17/2024
Number of Pax: 16
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Disco Ball
Introduction
Almost perfect morning for a beat down, on the drive to the AO I was visualizing the workout and knew it was gonna suck, but in a good way.
Warm-O-Rama
Jog in place for disclaimers/mission statement/Motto
Imperial Walkers
Arm Circles
Willie mays hays and hold
arm across chest
Michael Phelps
Sexy Mamas
The Thang
Start at one end of parking lot (going long ways) with coupon, each round is a movement to the parking bank doing (5) reps on center line, move to next parking bank repeat all the way across the parking lot.
Round Exercise Movement
1 Blockies Rifle carry
2 Hand Release Merkins Lunge Walk
3 Supermans Run
4 Overhead Press Suitcase carry
5 Burpees Bear Crawl
6 Monkey Humpers 4 count Side shuffle
7 Thrusters Behind the back coupon carry
After round 7 we did 1 Suicide drill, stopping at each parking bank center line
Circle of Trust
I wanted to thank all the pax that came out today, I built this workout to suck and i thought it did. I hope all of you got something out of this and got just a little bit better, found out a little bit more how far you can push yourself.
August 17 has two personal significant events that stay with me. 1st in 2007 I was shot in iraq on this date, and this day has in the past brought up bad memories, demons, and I havent always made the best choices on this day, whether it was drinking far too much, going into a depression, or just looking at things in a bad light. This year will definately be different, I woke up today in a good mood, I feel great right now, I dont have alcohol in my house, and i wont go buy any, the wife and I have a good day planned for our family.
The second event is this is the 4th anniversary of my 1st Q, which was similar in design, but built much more difficult, infact 4 times as difficult
Seriously I may not always be out, but this group is a huge reason I can now strive to be the person I want to be, I seriously thank you all
Naked Man Moleskin
Looking forward to the next 43