AO: The Wood
When: 12/10/2022
Number of Pax: 15
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Bunker
Introduction
Coming off Discos EBC I knew this would suck, just did not realize how bad it would be!
Warm-O-Rama
Bunker special-
Motivators
Tappy Taps
Imperial Walkers
Arm Circles
Michael Phelps
The Thang
A Diego workout across the lot with a partner
100 OHP( Rifle carry down and back)
150 Hand Release Merkins ( ruffle down and back)
200 Squats( Ruffle down and back)
250 Grady Corns( Ruffle down and back)
300 Big Boys(Ruffle down and back)
We then Rucked to the hill and back before stretching at Mary.
Circle of Trust
Spoke about keeping the acceleration we have seen during reindeer games going once the games end. Yes the EC will slow down a bit but continue to make goals and push yourself as we turn over into 2023.
Naked Man Moleskin
Ended in prayer