AO: The Ridge
When: 07/14/2025
Number of Pax: 16
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Foundation
Introduction
nice weather
Warm-O-Rama
motivators, abe vigodas, tie fighters, downward dog
The Thang
| Round 1 | Round 2 |
| 20 OVERHEAD PRESSES
10 DIAG.KICKBACKS (LT) 20 BENT OVER ROWS 10 DIAG. KICKBACKS (RT) 20 OVERHEAD PRESSES RUN SMALL LAP (1/2 LOT) |
20 BENT OVER ROWS
10 DIAG.KICKBACKS (LT) 20 OVERHEAD PRESSES 10 DIAG. KICKBACKS (RT) 20 BENT OVER ROWS RUN FULL LAP OF LOT |
| Round 3 | Round 4 |
| 40 CHEST PRESSES
20 SSH ONE 5 COUNT SLOW SQUAT 20 SSH 40 CHEST PRESSES RUN SMALL LAP (1/2 LOT) |
ONE 5 COUNT SLOW SQUAT
20 SSH 40 CHEST PRESSES 20 SSH ONE 5 COUNT SLOW SQUAT RUN FULL LAP OF LOT |
| Round 5 | Round 6 |
| 20 CURLS
10 MOUNTAIN CLIMBERS 10 GOBBLET SQUATS 10 BOBBY HURLEYS 20 CURLS RUN SMALL LAP (1/2 LOT) |
10 GOBBLET SQUATS
10 MOUNTAIN CLIMBERS 20 CURLS 10 BOBBY HURLEYS 10 GOBBLET SQUATS RUN FULL LAP OF LOT |
Circle of Trust
Talked about continual acceleration in all areas of life
Naked Man Moleskin
ended in prayer