AO: The Colosseum
When: 08/06/2024
Number of Pax: 9
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Depends
Introduction
Dejavu’s mary, Chum bucket 123’s and Bunker’s Mucho Leggo’s made an appearance.
Warm-O-Rama
Disclaimer followed by Good mornings, Abe Vigodas, Imperial Walkers
MCC while doing Chop/HIT
Motivators from 7, calf stretch, back stretch.
Curls, lawnmower pulls
The Thang
North South East West. Use the Parking Lot Grid. Partner teams start in one location and do the exercise. Then Q calls out the direction to go (NSEW). PAX proceed one to the location and do the next exercise. We did merkin handslaps and burpee handslaps. It was fun.
Mucho Legos. Using the lines in the parking lot, do mucho legos. With coupon, 1 wide stance squat, 1 medium, and 1 narrow. Proceed to the next line. Continue all the way across the parking lot.
Chums 1,2,3s.. Each pax lines up in a parking spot and does a 1,2,3. 1,2,3’s are 1 blockee, 2 thrusters, 3 burpees. When done, the pax runs to the numbered parking spots (1 through number of pax present), trying to be quick and achieve the best place possible. Hold plank while waiting for 6. Then proceed back to the parking spots and repeat. The competition helps to push pax. I think it does anyway. It surely pushes me to give 100%
Dejavu’s Mary… 20 bigboys, 1 min high plank. repeat till 6am. Slight difference for today was that we did bigboy hand slaps. (with your partner, feet toward eachother, do a situp and hand slap)
Circle of Trust
You probably didnt get 1% better today, but you got 0.01% better. Its not about where you are at, but what direction you are facing. You might be overweight and in debt. But are you facing toward fitness, financial health, relational health, spiritual maturity? Thats more important, what you are focused on, what you are working toward.
Naked Man Moleskin
I like the hand slap workouts. Chum bucket did them and I found them to be quite fun and also pulls the group forward together. Keeping pace with the other guy, encouragement to push hard. and very 2nd F. I just really like them a lot.