AO: DMZ
When: 12/03/2024
Number of Pax: 13
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Blue Gill
Introduction
My RDG team captain, Spitvalve, had a Q opportunity become available and as such this was a no brainer to jump on. Seeing we were able to get a Santa Lock HC made it all the better
Warm-O-Rama
Extended warm up had two goals: Get the PAX nice and warmed up as it was cold and also to take this opportunity to have one of our newer PAX, HODL, work on leading MEN through some exercises.
Side Straddle Hops x 3
Imperial Walkers
Abe Vigodas
Arm Circles
Michael Phelps
Mosey that included high knees, butt kickers, and lateral shuffles
The Thang
20 Coupon Pull Overs
30 Hand Release Merkins
40 BigBoy Sit-ups
50 Squats
Mosey to Flag Pole or Cone (a bit further distance)
Rinse and Repeat
MARY at 0555
HODL led PAX through some SSHs, Flutterkicks, and Gas Pumpers
Circle of Trust
Deliverance delivered the announcements and then we got into the message.
Mentioned to PAX about a recent situation where my M broke down as she was overwhelmed with a bunch of shit she needed to get done. She’s sort of a procrastinator and as such the list as well as other things going on physically with her were adding up and had gotten to the point where she became paralyzed by inaction. After comforting and listening to her and when the moment felt right, I offered a suggestion of just writing down all the things she had to do and then prioritizing the top five things. Focus on those and try and knock out the most important to get a few wins and positive traction. Try for a week or so and see if that helps. A simple suggestion offered when it seemed appropriate and when my M was looking for one versus me offering one when maybe it wasn’t what she was needing at the time. During this holiday season or for that matter whenever your feeling overwhelmed by a list of things to do maybe take a moment and reflect on what is most important on that list, prioritize, and work on a few items versus trying to tackle the whole thing at once.…
Naked Man Moleskin
Awesome work by the MEN in attendance and cudos to HODL in being teachable and then taking hold of the opportunity to lead some men this morning!