Ozark’s Rainy Day Burner at Raven’s Nest

AO: The Raven's Nest

When: 06/04/2025

Number of Pax: 8

DR Names:

Number of FNGS:

FNG Names:

QIC: Ozark


Introduction

On a rainy morning at the Raven’s Nest, 8 men showed up to be tested…and for the promise of Coffee.

Warm-O-Rama

  • Motivators from 7

  • Good Mornings

  • Hairy Rockettes

  • Abe Vigodas

The Thang

Round 1: Coupon Swings + Overhead Presses (OYO)

  • 10 reps of each

  • 15 reps of each

  • 25 reps of each
    Lap in the parking lot, then back to work

Round 2: Coupon Swings + Skull Crushers (OYO)

  • 10 reps of each

  • 15 reps of each

  • 25 reps of each
    Another parking lot lap, then back at it

Round 3: Coupon Swings + Coupon Halos (OYO)

  • 10 reps of each

  • 15 reps of each

  • 25 reps of each

Mary (Under Shelter):

  • Flutter Kicks

  • Hip-Flexor/Ab Combos
    Straight into…
    RECOVER, RECOVER!

Circle of Trust

Ozark shared a word about the importance of having your brothers by your side when your usual systems and routines fall apart. A reminder that the Shield Lock matters, especially when storms hit—literally and figuratively.

Naked Man Moleskin

Even through the rain, Ozark brought the pain!

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