AO: Da Grizz
When: 06/22/2024
Number of Pax: 11
DR Names:
Number of FNGS:
FNG Names:
QIC: Schlitz
Introduction
Sometimes when you Q the most scenic AO in F3 Plainfield you need to call an audible and do a ruck. But how do you make the predictable unpredictable?
Warm-O-Rama
Motivators, Calf stretch, arm circles, abe vigodas.
The Thang
The goal was to cover as much of the AO as possible. We went from the Hill to the railroad tracks on a random route. The unpredictable was I had prepped a bunch of PT exercises and filled up a pouch for PAX to pull a random exercise. We did shoulder taps, hernias, plank, merkins, chest press, etc.
Made it back to the pavilion just in time for some wall sits, balls to the wall, and LBC.
Circle of Trust
Part of the mission of F3 is to plant, grow, and serve. The starfishing of Chaminwood is to keep that growth going and is part of the process. It’s not a split or separation. Encourage all PAX to go downrange not just nearby and see how welcoming PAX are all across the country.
Naked Man Moleskin
Thanks to the Southside PAX who showed up.
Get out downrange and get on the Q sheet.