Over the Hill & through the Woods (Bridge)??

AO: The Ridge

When: 10/04/2023

Number of Pax: 7

DR Names:

Number of FNGS: 0

FNG Names:

QIC: Dilly Dilly


Introduction

It was a perfect running morning as I arrived at the AO.  Men were getting stretched out as I rolled in & it was great to see Mr. Kotter back out!

Warm-O-Rama

Warm O Rama

  • Up Downs while we went through disclaimer, Mission, core principles, credo
  • SSH 10 (IC)
  • Good Mornings 10 (IC)
  • Calf Stretch 10 seconds each leg
  • Mountain Climbers 10 (IC)
  • Hillbillies (10) IC
  • Shuffle right & left to end of parking lot
  • Butt kickers & high knees down the path to the front of the hill

 

The Thang

Thang #1:  Over the Hill…Then the Bridge

  • Start on the path in front of the hill. Sprint up & over the hill.
  • 80% pace through the field to the base of the bridge
  • Sprint up & over the bridge to the other side
  • Sprint back over the bridge then proceed at 80% pace back through the field
  • When hit the base of the hill sprint back up over the hill to the path
  • Rinse & repeat by sprinting back up & over the hill
  • Each rotation is exactly a mile & will entail 4 sprints

MARY:

  • 100’s (fluttering your hands while legs 6 in)
  • Monkey Crunches (20) IC

 

Circle of Trust

Count – 7 (everyone made it back from the Bridge)

AAR – none

Announcements – Hell week is coming & get on the Q Sheet

Name-A-Rama – Welcome back Mr. Kotter!

Naked Man Moleskin

I recently started a book study with some other men from F3 on Wild at Heart.  I think the messages closely align with F3 so I thought I would share some key themes from chapter #1.

  • Through the authors soul searching we come to understand that he uncovers 3 desires that he believes are essential & deeply written into a mans heart & believes these desires to be universal to all men:
  • A Battle to Fight – aggression is a part of the masculine design; remember that “the LORD is a warrior; the LORD is his name” Ex. 15:3
  • An Adventure to Live – many men in attendance shared stories/examples of how, “when we go on vacation my wife likes to sit on the beach, where as I like to get out & go explore”
  • A Beauty to Rescue – Adam was given the wind/sea, horse/hawk, but as GOD himself said, things were just not right until there was eve.  It is just not enough to fight a battle as men, we need someone to fight for!
  • Deep in a man’s heart are some fundamental questions he must answer.  Can you answer these for yourself?
  • Who am I?  discussion centered around what is my life’s mission/purpose (in F3 terms, your D2X)
  • What am I made of? discussion around why we get up at 4:30 AM every morning to workout or go run overnight races; have you pushed yourself to your limits
  • What am I destined for? discussion on what will be your legacy

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