Out and back with Moist

AO: The Olympiad

When: 10/17/2025

Number of Pax: 6

DR Names:

Number of FNGS: 0

FNG Names:

QIC: Moist


Introduction

Perfect cool morning for a run. How many miles can you get??

Warm-O-Rama

  • Motivators from 5
  • Butt kickers
  • High knees

The Thang

From the flags we ran down Theodore , past the gas station to pick up the Ft. beggs Trail (South), from Theodore all the way to the end past Caton Farm road. Start to finish was 5.25 miles of hard earned 1% this morning.

Circle of Trust

COT was about a quote that related to my thought and feeling about F3 and how we come together to make positive impacts in each other’s lives.

“I’d like to be remembered for what I did to people on an individual basis. You are a part of every experience you ever had and every person you’ve ever met so I hope people will look back and think of something I did to make a positive impact on their lives, not just lead them to medals. It’s not about whether they won, it’s about what they became through the process. We are far better together than we could ever be alone.”

Naked Man Moleskin

COT related to my thought and feeling about F3 and how we come together to make positive impacts in each other’s lives

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