AO: Da Grizz
When: 01/20/2024
Number of Pax: 8
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Cinderella
Introduction
Is Kid Rock classic country asked @Schlitz Haha! Country boys can survive touring the DA GRIZZ
Warm-O-Rama
- Parking lot mosey
- Tappy Taps
- Side Straddle Hops
- Good Mornings
- Imperial Walkers
- Abe Vigoda’s
- Tempo Squats
- Worlds greatest stretch(lizard)/Calf Stretch Combo
The Thang
Mosey to slde hill and climb it:
At the top-Thang 1
10 Merkins
10 Irkins
10 Derkins
10 Squats
10 lunges
10 reverse lunges
Mosey to band shelter
Coupon PT(Thang 2)
20 Rows
20 Curls
20 OHP
20 Dips
20 Lawn Mowers R and L
20 Skull Crushers
Mosey to pavilion, repeat Thang 1
Mosey Band shelter, repeat Thang 2
Short mosey across to disc golf sign
Thang 3 10 squats, 20 merkins, 30 mountain climbers, 40 grady corns
Mosey back
Thang 4-thang 1 with only 10 reps
Mary
Flutter kicks
American hammers
Pickle Pushers
LBC’s
Freddie Mercury
Merkin ring of fire x 3 rounds, 1 rep each
Circle of Trust
never miss a moment to tell your loved ones you love them
Naked Man Moleskin
Hill was super icy so we pivoted to other AO areas
Should shorten moseys and add in some stops for PT