AO: Three Rivers
When: 02/19/2024
Number of Pax: 11
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Meta
Introduction
The weather was perfect for an evening BC in February.
If you haven’t noticed my trend, I repeat my BC’s 2 – 3 times, this one has been done once, tonight will be numero dos. Will there be a third??
Warm-O-Rama
- Motivators from 6
- Good mornings IC 10
- Arm Circles IC 10 FWD/RVS
- Imperial Walkers IC 10
- Air Squats to 10
- Michael Phelps IC 10
- Calf Stretch to 10 ea. leg
The Thang
Disclaimer – We will all stick together, I know we are all not at the same fitness level. We will be doing 4 sets of exercises all on my cadence before we go on the Bataan Death March. If my cadence is too fast for you, use it for motivation to keep up, if my cadence is too slow for you, get in extra reps, I am not here to hold you back.
10 blockies – 15 Flutter kicks – 10 Merkins – 10 Lion Kings – Bataan Death March
10 Lion Kings – 15 leg raises – 10 Merkins – 15 WW3’s – Bataan Death March
15 WW3’s – 15 pickle pushers – 10 Merkins – 20 OH Press – Bataan Death March
20 OH Press – 15 big boys – 10 Merkins – 25 Curls – Bataan Death March – Bataan Death March
25 Curls – 15 freddy mercury – 10 Merkins – 30 skull crushers – Bataan Death March
30 skull crushers – 15 WW1’s – 10 Merkins – 40 chest press – Mosey OYO around the loop
Bataan Death March – Indian Run/Mosey last man does 1 burpee then slingshots up to the front.
Circle of Trust
How many MEN here are signed up to Q? 1 man rose his hand…..
As of tonight there are still 3 open Q spots for this week. There are 11 MEN out here tonight, enough to fill at least one full week of Q’s, if you can post, then you can Q. Let’s give back and not forget that we are peer led in a rotating fashion. AYE?
Naked Man Moleskin
I had the day off today, so I committed to Triple Tapping today. I knew I’d be able to get through the first 2 BC’s with no issues since I’d already be awake but getting to the third was going to be a challenge. I picked up the Q so that I wouldn’t have a choice but to show up. On Saturday, I saw the post about the late start BC at The Grove and started mentally preparing myself for a triple tap. Honestly, I didn’t know what I was going to Q up for tonight but I knew it wasn’t going to be an out and back ruck. I ran this BC on Friday last week and felt like I was going to pass out during the Bataan Death March, busy throughout the day helping around the house I didn’t come up with anything so I just decided to run it again. No passing out feeling this time around and we got through it together I hope the MEN enjoyed it and got their money’s worth.