AO: The Olympiad
When: 08/04/2023
Number of Pax: 11
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Dismissed
Introduction
Old men, big men, come run with me!
Warm-O-Rama
1 lap around track mosey.
Circle up and stretch.
The Thang
- 400 m lap at 75%
- 2 laps spring straight way, mosey the turns
- 200 m sprint, mosey 200m, repeat
- 400 m lap not less than 50% sprint effort
- 800 m (2 laps) fartleks
- Repeat if time remaining
Circle of Trust
Apply 1st F to other areas of your life. We can push for 1% better ITG, we can do it in the other areas of our life too. The invigoration of male community leadership starts with F1.
Naked Man Moleskin
Shout out to Burnt Ends for the inspiration to lead a run club. He erased all my excuses.