AO: Three Rivers
When: 06/19/2023
Number of Pax: 4
DR Names:
Number of FNGS: 0
FNG Names:
QIC: HOT Lava
Introduction
Hot evening , game time decision
Warm-O-Rama
Michael Phelps
arm circles
Front leg stretches
calf stretches
The Thang
We had a beat down scheduled, but due to the heat, and a gametime decision, we altered and called an audible.
so us seniors decided to ruck it up and hit it hard… we did over just 2 miles, and had great mumble chatter, we all learned more about each other, which was the best part of the workout
Circle of Trust
While we were rocking, I asked the guys to think about something about themselves that neither of us knew about them, and if they would share it with us
and wanna give a shout out to Finch for having my 6 and keeping us on track?
Naked Man Moleskin
So with this being said, it wasn’t a physical workout, but spending time with the PAX and learning about them, and their family was special to me