AO: The Grove
When: 07/03/2023
Number of Pax: 32
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Old Maid
Introduction
It turned out that all PAX ended up having a pair for Old Maid’s VQ poker game this morning!
Warm-O-Rama
Motivators from 6
Imperial Walkers IC to 10
Tappy Taps/Cherry Pickers/Grass Grabbers IC to 10
Arm Circles IC to 10
Reverse Arm Circles IC to 10
The Thang
We split into two groups and played against each other in a F3 style of Texas Hold’em. Each group drew their first 2 cards and performed 45 seconds of the assigned card exercise by group. For the Flop, Turn and River both groups did the corresponding exercise for the cards drawn for 45 seconds each. For each burn card everyone took a run to the bridge and back. The winning team took a victory lap to the bridge and back while the losing team held squat. This lasted 2 rounds.
Examples of exercises done: Blockees, Big Boys, LBC’s, Curls, Lawn Mowers, Chest Press, Goblet Squats, Thrusters, Merkins, Skull Crushers, Bent Over Rows, Coupon Swings
For Mary we did Bodies Hit the Floor – This is done to the song Bodies by Drowning Pool (3:21). Start in Plank position. When the song says “Let The Bodies Hit The Floor” do a Plank Jack (26 Total). When the song counts (1, 2, 3, 4) do a Merkin (21 Total). Always hold Plank when not doing Plank Jacks or Merkins and never let your Bodies Hit The Floor.
Circle of Trust
My CoT was talking about getting EH’d by Dauber and was very hesitant to join F3, let’s be honest that guy’s pretty sketchy to begin with. I get that wintertime depression each year and am just unmotivated to do anything. I hate the cold, I hate getting up going to work when it’s dark out and leaving work and it’s dark out again. I told Dauber I was just getting fat, old and lazy and he said he had something for me to fix that, F3! Once I finally joined F3 I was nervous as I’ve never really worked out or stayed active even in high school. I was afraid I’d be laughed at for being last and not keeping up with everybody else. I quickly learned what an awesome group of MEN we have here and how supportive everyone always is. Those simple shout outs from my fellow PAX saying “great job Old Maid”, “great work brother”, “keep it up”, calling me out in the Pre-Blast to come on out all have meant the world to me. You all are an inspiration to me and appreciate what this group has done for me both mentally and physically.
Naked Man Moleskin
Thanks to all for supporting me on my VQ and for those who continued to push me to finally step up and Q. Thanks for sticking with me as I fumbled my way around a few times.
Shout out to Flo for having my 6 and directing traffic!! Meta, Sparkler, Dauber thank you for reaching out ahead of time and seeing if I needed help with anything!