AO: The Ridge
When: 02/22/2025
Number of Pax: 21
DR Names:
Number of FNGS: 2
FNG Names:
QIC: Old Maid
Introduction
Saturday’s at the Ridge are all about Ultimate Football!
Warm-O-Rama
- Motivators from 5
- Imperial Walkers – IC x 10
- Arm Circles forward – IC x 10
- Arm Circles reverse – IC x 10
- Calf stretch – 10 count each leg
The Thang
Ultimate Football! Switching off after first team to 7.
Circle of Trust
I reflected on the 2 years that I’ve been apart of this group and spoke about the high’s and low’s that I have had during these 2 years. The winters are the roughest part for me to get up and get outside and it’s all in my head. I have lacked the motivation these last couple of months to be consistent getting out in the gloom and Friday at the Ridge during Pull-Ups Bootcamp it showed. I could tell how out of shape I’ve become after only doing 1-2 days a week lately. I need to set my goals of which days I’m going out and stick to them.
My 2.0 joined me for my 2 year Manniversary and it was a proud dad moment. I’ve struggled getting him to come out at all and always try to get him out for UF on Saturday’s but he always says it’s too early. I know he could tell how much this meant to me about him coming out so we worked out a deal that he could have a friend sleepover and he’d bring him with to play Saturday morning as he didn’t want to be the only kid amongst a bunch of “old guys” 🙂 so I easily agreed to it if that meant he’d post with me.
It wasn’t a “bootcamp” that he attended but still to have him out and seeing a small slice of what we do made it all worth while. At the end Cutler suggested I get a pic with him with the flag and I’m glad we took that picture together…thanks Cutler! 🙂
2 years of F3 and I’m certainly nowhere near where I want to be and to be honest a little bummed about it. Last year at this time I could see the changes in myself, but I’ve slipped these past few months and need to get back on track. I do cherish the friendships made and all the trash talking we do so much of! I need to push myself more this year to see the improvements in me I want to see before I turn 40 this November.
Naked Man Moleskin
Much appreciation to all the men that came out! It was a lot for Ultimate Football and I got nervous we might have to have 2 games going! Huge thank you to 5-Putt for providing the equipment and setting up the field with Caboose. Really appreciate you guys!

